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Saying 'NO'

Saying no can feel terrifying, especially if you are afraid of losing connection with someone you care about.

In many cases, even if we don’t know the person, we want to avoid rocking the boat. But “not really saying no, and then hoping that the other person will somehow magically abide by it anyway” is not an effective strategy for maintaining your boundaries OR getting what you want.

Here are a bunch of ways to say no to loved ones, strangers, people selling you things, coworkers, lovers and everyone in between. Practice them all, and find the versions that work best for you.

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